Which conditioner is better, Suave almond + Shea butter or Neutrogena Triple moisture daily deep conditioner?

Okay… After my extensive research on trans fat & hydrogenated fat… My conclusion is that trans fat = partially or completely hydrogenated oil/fat, correct?
Peanut butter contains hydrogenated vegetable oil. If I assume that there are 0.5 g of trans fat in in serving (2 tablespoons) of peanut butter, and if I eat 2 tbsp of peanut butter daily like I usually have been, I will have eaten 1 g of trans fat every 2 days, 10 grams of trans fat in 20 days, and so on…
Am I going to develop cardiovascular disease(s), or will I have a higher-than-average risk? Because our bodies cannot eliminate trans fat, can they? No matter how much I love and eat whole grains and oatmeals? No matter how in normal range my low-density lipoprotein (LDL), cholesterol, and triglycerides were, and no matter how abnormally low my very low-density lipoprotein (VLDL) was when I had them tested last month? (I didn’t know that there was something called “VLDL,” but I searched it on Google and learned that it was not good to have it high, so having it the lower was probably the better?)
I have lost at least 20 pounds from 140 pounds, by exercising and healty diet (fruits, vegetables, whole grains, oats, and moderate proteins – since too much can be stored as fat), and I’ve been counting calories and fat intake everyday, and I don’t eat foods that I don’t think worth eating, such as fatty and/or sugary foods, etc. (I eat about 2/3 of the total fat and 1/2 of sat fat I can eat daily, according to the calculation of my daily caloric value.)
I don’t want to get cardiovascular conditions, and it wouldn’t be reasonable if I should get any, because I’ve been so careful with my diet, but I want to make sure that I’m truly careful and look at every aspect of my diet.
Thank you so much!