I’m planning to decrease my body fat percentage. I heard that plain flour will spike my GI level and hinder my fat burning process but, I wanted to try bagel just once and it usually is unavailable in my area so I’ve get my hands on one will it hinder my progress. I’m going with peanut butter and honey as topping. Wholewheat bagel are never available in my area. I do plenty of cardio everyday. Any help is appreciated.